6 Simple Yoga Poses to Boost Mood and Overcome Winter Blues

Cold weather and shorter days in winter can lower mood, energy, and motivation.

Practising simple yoga poses daily helps improve circulation, restore balance, and beat winter blues naturally.

Surya Namaskar (Sun Salutation)

This flowing sequence energises the body, improves circulation, and helps release stiffness caused by cold weather.

Bhujangasana (Cobra Pose)

Cobra Pose opens the chest, improves breathing, and reduces fatigue, helping lift low mood.

Ustrasana (Camel Pose)

A heart-opening pose, Ustrasana helps release emotional heaviness and promotes mental clarity.

Setu Bandhasana (Bridge Pose)

Bridge Pose stimulates the nervous system, reduces anxiety, and refreshes the mind.

Adho Mukha Svanasana (Downward Facing Dog)

This pose increases blood flow to the brain, easing stress and improving focus.

Balasana (Child’s Pose)

A deeply relaxing posture, Balasana calms the mind and relieves emotional tension.

Practising these yoga poses regularly, along with deep breathing, can help lift your mood, increase warmth & keep winter blues at bay naturally.