6 Seeds That Naturally Lower Bad Cholesterol and Boost Heart Health

High cholesterol is a major risk factor for heart disease, but adding the right seeds to your diet can make a big difference.

These tiny powerhouses are packed with fiber, healthy fats & antioxidants that help lower bad cholesterol (LDL) & improve heart function.

Flaxseeds

Rich in omega-3 fatty acids and soluble fiber, flaxseeds reduce LDL cholesterol and prevent plaque buildup in arteries.

Chia Seeds

Loaded with fiber and plant-based omega-3s, chia seeds lower cholesterol absorption and promote overall heart health.

Pumpkin Seeds

Full of magnesium, zinc, and healthy fats, pumpkin seeds support blood vessel function and regulate blood pressure.

Sunflower Seeds

High in vitamin E and phytosterols, sunflower seeds protect against oxidative damage and naturally lower LDL levels.

Sesame Seeds

Containing sesamin and sesamol, sesame seeds help reduce cholesterol and triglycerides while supporting healthy circulation.

Fenugreek Seeds

Packed with soluble fiber and saponins, fenugreek seeds block cholesterol absorption and promote a healthy lipid profile.

Incorporate these seeds into smoothies, salads, or breakfast bowls daily. A handful of these heart-friendly seeds can go a long way in keeping your cholesterol levels in check naturally.