6 Potassium-Rich Foods That Support Heart and Kidney Health

Potassium helps regulate blood pressure, balance fluids, and support heart rhythm and kidney function.

A potassium-rich diet counters excess sodium, reduces strain on blood vessels, and supports healthy kidney cleansing.

Bananas

Bananas help relax blood vessels, improve circulation, and support healthy blood pressure.

Sweet Potatoes

Rich in potassium and fibre, sweet potatoes help flush excess sodium and support kidney function.

Spinach

Spinach provides potassium and antioxidants that support blood vessel health and reduce oxidative stress.

Avocado

Avocados combine potassium with heart-healthy fats, supporting cholesterol balance and fluid regulation.

White Beans

White beans are high in potassium, fibre, and plant protein, helping manage blood pressure and heart health.

Coconut Water

A natural electrolyte drink, coconut water supports hydration, heart rhythm, and kidney detoxification.

Important Tip

Include these foods as part of balanced meals. If you have kidney issues or follow a potassium-restricted diet, consult a doctor first. Potassium-rich foods naturally support heart and kidney health.