6 Natural Drinks That Help Improve Insulin Sensitivity in PCOS

Insulin resistance is a common concern in Polycystic Ovary Syndrome (PCOS), often leading to weight gain, hormonal imbalance & irregular periods.

Along with a balanced diet and healthy lifestyle, certain natural drinks can help improve insulin sensitivity & support metabolic health.

Cinnamon Water

Cinnamon helps regulate blood sugar by improving insulin sensitivity and reducing glucose spikes. Drinking cinnamon water regularly may also curb sugar cravings.

Spearmint Tea

Spearmint tea supports hormone balance by lowering excess androgens. Its anti-inflammatory properties help improve insulin function in women with PCOS.

Flaxseed Water

Rich in fibre and omega-3 fatty acids, flaxseed water slows glucose absorption and reduces inflammation, supporting better blood sugar control.

Apple Cider Vinegar Water

Diluted apple cider vinegar helps reduce post-meal blood sugar spikes and supports digestion. It may improve insulin response when taken before meals.

Ginger and Turmeric Tea

This anti-inflammatory tea supports glucose metabolism, improves digestion, and helps manage PCOS-related inflammation.

Aloe Vera Juice (Moderation)

Aloe vera juice supports metabolic health and liver function, aiding insulin regulation when consumed in small amounts.

Choose one or two drinks daily and pair them with balanced meals, regular movement, and proper sleep for best results.