6 Natural Anti-Inflammatory Foods That Support Gut Health, Immunity, and Liver Detox

Inflammation can disrupt digestion, weaken immunity, and strain the liver.

Adding anti-inflammatory foods to your daily diet helps reduce internal stress while supporting natural healing & overall health.

Turmeric

Turmeric contains curcumin, a powerful anti-inflammatory compound. It improves digestion by stimulating bile flow, supports liver detox, and strengthens immune response when consumed regularly.

Ginger

Ginger soothes the digestive tract, reduces gas and bloating, and supports immune health. Its antioxidants also help protect the liver from inflammation-related damage.

Leafy Green Vegetables

Spinach, methi, and other leafy greens are rich in fibre and antioxidants. They support gut movement, reduce inflammation, and help the liver flush out toxins.

Garlic

Garlic activates liver detox enzymes and supports gut immunity. It also helps the body fight infections while calming internal inflammation.

Berries

Berries are loaded with antioxidants and vitamin C. They protect the digestive system, reduce liver stress, and boost immune defence.

Walnuts

Walnuts provide omega-3 fats that reduce inflammation. They support digestion, protect liver health, and strengthen immunity.

Simple Tip

Include two to three of these foods daily for steady, long-term health benefits.