6 Morning Yoga Poses to Stay Warm, Active, and Energized in Cold Weather

Winter mornings can make it hard to get out of bed, but starting your day with yoga is a natural way to warm up your body & lift your spirits.

A short morning routine can improve flexibility, boost blood flow, and fill you with energy to face the cold day ahead.

Sun Salutations (Surya Namaskar)

Begin with a few rounds of Sun Salutations to awaken the body. This flowing sequence generates inner warmth, stretches every muscle, and boosts circulation.

Cat-Cow Pose (Marjaryasana-Bitilasana)

This gentle spinal movement relieves stiffness and encourages deep breathing, helping to energize the mind and body.

Chair Pose (Utkatasana)

Hold Chair Pose for a few breaths to strengthen your legs and core while building heat in the lower body.

Warrior II (Virabhadrasana II)

This strong standing posture improves stamina and balance while opening the chest and promoting steady, energizing breaths.

Cobra Pose (Bhujangasana)

Cobra Pose stretches the spine, opens the heart, and improves circulation — perfect for shaking off winter sluggishness.

Seated Forward Bend (Paschimottanasana)

Finish with this calming pose to stretch the back and relax the mind before starting your day.

Start your day with this short yoga flow to stay warm, active, and centred — no matter how chilly the weather gets.