6 Iron-Rich Foods That Help Reduce Hair Shedding in Women

Excessive hair shedding in women is often linked to low iron levels. Iron supports oxygen flow to hair follicles, keeping strands strong & reducing breakage.

Adding the right foods to your daily meals can gradually improve hair health and control shedding.

Spinach and Leafy Greens

Spinach, fenugreek, and amaranth leaves are rich in plant-based iron. They also contain folate and antioxidants that nourish the scalp and strengthen hair roots when eaten regularly.

Lentils and Beans

Lentils, chickpeas, and kidney beans are excellent sources of iron and protein. Protein supports hair structure, while iron improves blood supply to follicles, reducing thinning and hair fall.

Beetroot

Beetroot helps boost haemoglobin levels and improves blood circulation. Better circulation ensures hair follicles receive enough oxygen, supporting healthier growth and less shedding.

Sesame Seeds

Sesame seeds are packed with iron, calcium, and zinc. These nutrients help strengthen hair strands, reduce breakage, and support overall scalp health.

Dates and Raisins

Dates and raisins are natural iron-rich dry fruits. They are easy to include as snacks and help improve iron levels, especially for women experiencing frequent hair fall.

Pumpkin Seeds

Pumpkin seeds provide iron along with healthy fats. They help reduce hair thinning and support stronger, shinier hair when consumed consistently.

Including these iron-rich foods in your diet, along with vitamin C for better absorption, can gradually reduce hair shedding and improve hair strength naturally.