6 Indian Foods You Should Add to Your Diet for Better Heart Health

Maintaining a healthy heart doesn’t always mean drastic changes—sometimes, simple, everyday Indian foods can offer the biggest benefits.

Adding these six heart-friendly foods to your routine can help manage cholesterol, reduce inflammation & support overall cardiovascular health.

Oats (Dalia/Oats Upma)

Rich in soluble fibre, oats help lower bad cholesterol and keep arteries clear. A bowl of oats porridge or dalia upma makes a heart-healthy start to the day.

Turmeric (Haldi)

Loaded with curcumin, turmeric reduces inflammation and prevents plaque buildup in blood vessels. Including haldi in daily cooking or having turmeric milk can strengthen heart function.

Almonds (Badam)

Almonds contain healthy fats, vitamin E, and magnesium—all essential for heart health. A handful of soaked almonds supports good cholesterol and stable blood pressure.

Green Leafy Vegetables (Palak, Methi)

Leafy greens are rich in potassium, folate, and fibre. They help regulate blood pressure and keep arteries flexible. Enjoy them in sabzis, soups, or theplas.

Lentils and Legumes (Dal, Chana, Rajma)

High in protein and fibre, dals and beans reduce cholesterol and support steady blood sugar—key factors for heart protection.

Flaxseeds (Alsi)

A top plant source of omega-3 fatty acids, flaxseeds reduce inflammation. Sprinkle them on salads or add to roti dough for daily benefits.

These simple additions can make a powerful difference in keeping your heart strong.