6 Indian Comfort Foods That Are Safe for Uric Acid and Fatty Liver

Living with high uric acid levels or fatty liver doesn’t mean you have to give up on comforting Indian meals.

With simple ingredients and light cooking methods, several traditional dishes can support liver health & help manage uric acid effectively.

Moong Dal Khichdi

Moong dal khichdi is gentle on digestion and low in purines. Cooked with minimal ghee and mild spices, it supports liver detox and reduces inflammation.

Steamed Idli

Light, fermented, and low in fat, idlis are easy to digest and liver-friendly. Pair them with vegetable sambar instead of coconut-based chutneys.

Vegetable Upma

Upma made with sooji and plenty of vegetables provides fiber and sustained energy. Use minimal oil to keep it safe for fatty liver.

Lauki Curry

Bottle gourd is rich in water and antioxidants. Lauki-based dishes help cool the body, support liver function, and lower inflammation.

Curd Rice

Low-fat curd rice improves gut health through probiotics and helps balance body acidity, which is beneficial for uric acid control.

Plain Vegetable Soup

A simple Indian-style vegetable soup with seasonal veggies is soothing, hydrating, and easy on the liver.

These simple Indian comfort foods support liver health & uric acid balance without compromising taste.