6 High-Protein Winter Indian Vegetables You Should Eat More Often

Winter brings fresh Indian vegetables that are both nourishing and rich in plant-based protein.

Green Peas (Matar)

Fresh peas are a winter staple packed with protein and fibre. They support muscle repair and keep you full for longer.

Eating them regularly supports muscle health, immunity & energy. Here are 6 high-protein winter vegetables that deserve a permanent place on your plate.

Fresh Green Chickpeas (Hara Chana)

Hara chana is richer in protein than many vegetables and provides steady energy along with digestive benefits.

Spinach (Palak)

Spinach offers a good amount of plant protein along with iron and antioxidants that strengthen immunity during cold months.

Fenugreek Leaves (Methi)

Methi leaves are protein-rich and help regulate blood sugar while supporting digestion and metabolism.

Cauliflower (Gobi)

Cauliflower provides moderate protein and vitamin C, making it great for immunity and gut health.

Broad Beans (Sem)

Broad beans are a winter favourite that support muscle strength and keep meals satisfying.

Adding these vegetables to daily meals helps meet protein needs naturally while enjoying seasonal flavours.