6 high-protein vegetables to naturally boost your daily intake

Protein isn’t just found in meat or eggs — many vegetables are packed with it too.

Adding these nutrient-rich veggies to your meals can help you stay strong, energized & full for longer. Here are 6 vegetables that offer a healthy dose of plant-based protein.

Green Peas

With around 8 grams of protein per cup, green peas are among the richest veggie protein sources. They’re also high in fiber and vitamin C, great for energy and immunity.

Spinach

One cup of cooked spinach provides about 5 grams of protein. It’s also packed with iron and magnesium, helping with muscle recovery and strength.

Broccoli

Broccoli delivers about 4 grams of protein per cup, along with calcium and antioxidants that support bone health and detoxification.

Brussels Sprouts

These mini cabbages contain 4 grams of protein per cup and are loaded with vitamin K and fiber, keeping digestion smooth and bones strong.

Kale

Kale offers roughly 3 grams of protein per cup and is rich in omega-3s, calcium, and vitamin C — a true superfood for wellness.

Asparagus

With 3 grams of protein per cup, asparagus is also rich in folate and antioxidants, making it a perfect side for a balanced, protein-rich diet.