6 Fibre-Rich Foods That Can Improve Digestion Naturally

A healthy digestive system is essential for overall well-being, as it helps the body absorb nutrients efficiently & prevents issues like constipation, bloating & acidity.

One of the simplest and most natural ways to support digestion is by including fibre-rich foods in your daily diet. Here are six foods that can help improve digestion naturally.

Whole Grains

Oats, millets, and brown rice are rich in insoluble fibre, which supports regular bowel movements and prevents bloating. When consumed daily, whole grains also promote healthy gut bacteria and improve overall digestive function.

Legumes

Beans, chickpeas, peas, and lentils are excellent sources of dietary fibre. They help enhance stool consistency and support long-term digestive health, making them ideal for preventing irregular bowel habits.

Seeds

Chia seeds and flaxseeds are packed with fibre and are known to regulate bowel movements. When taken with adequate fluids, they soften stools and promote smooth digestion.

Vegetables

Vegetables such as carrots, spinach, broccoli, and pumpkin support gut motility and help reduce constipation. They also nourish beneficial gut bacteria. Including a variety of vegetables daily is highly recommended.

Guava

Guava is one of the richest natural sources of dietary fibre. It aids bowel movements and supports healthy gut bacteria. Consuming the fruit along with its seeds may further improve digestion.

Apple

Eating apples with the peel can improve stool consistency, reduce bloating, and support better nutrient absorption. Truly, an apple a day can help keep digestive issues away.