6 Drinks That Help Keep Uric Acid Levels in Check

Maintaining healthy uric acid levels is essential for preventing gout & supporting joint health.

Along with a balanced diet, a few simple drinks can help the body flush out excess uric acid & reduce inflammation.

Lemon Water for Daily Detox

Rich in vitamin C, lemon water helps break down uric acid and prevents crystal formation in the joints. Its alkalising effect supports better metabolic balance. A warm glass every morning is highly effective.

Green Tea for Antioxidant Support

Green tea contains catechins that reduce inflammation and improve kidney function. These antioxidants assist in filtering out uric acid. Drinking two cups a day can steadily support uric acid control.

Cherry Juice for Anti-Gout Relief

Tart cherries are packed with anthocyanins that lower uric acid levels and ease gout symptoms. Fresh cherries or unsweetened cherry juice offer quick, natural anti-inflammatory benefits.

Coconut Water for Hydration

Coconut water promotes proper hydration and supports urine production, helping the body flush out uric acid. Low in purines, it’s a safe choice for those prone to gout.

Apple Cider Vinegar Drink for Balance

ACV helps the body stay alkaline and reduces uric acid buildup. One tablespoon in warm water before meals can support long-term joint health.

Ginger Tea for Soothing Relief

Ginger tea reduces swelling and promotes detoxification. A cup once or twice daily can ease discomfort linked to high uric acid.

Incorporating these drinks into your routine can make managing uric acid levels easier & more natural.