5 Yoga Poses That Support Insulin Sensitivity Naturally

Insulin sensitivity determines how efficiently the body uses glucose for energy.

Low sensitivity can disrupt blood sugar balance, while yoga helps by reducing stress & improving circulation. Here are 5 yoga poses that support healthy blood sugar levels.

Malasana (Yogic Squat)

Malasana engages large muscles in the hips, thighs, and glutes, which helps improve glucose uptake by muscles. It also stimulates the abdominal organs, supporting digestion and metabolic function.

Bhujangasana (Cobra Pose)

This gentle backbend stimulates the abdominal region, including the pancreas. Bhujangasana improves circulation, reduces fatigue, and supports hormonal balance linked to insulin regulation.

Setu Bandhasana (Bridge Pose)

Bridge Pose activates the lower body muscles while calming the nervous system. By reducing stress hormones and supporting endocrine health, it indirectly helps improve insulin sensitivity.

Paschimottanasana (Seated Forward Bend)

This forward fold gently compresses the abdomen, aiding digestion and pancreatic function. Its calming effect helps lower cortisol levels, which is important for stable blood sugar.

Viparita Karani (Legs Up the Wall)

A deeply restorative pose, Viparita Karani reduces stress and promotes relaxation. Lower stress levels support better insulin response and overall hormonal balance.

Practise these poses slowly with deep breathing, ideally on an empty stomach or a few hours after meals. Consistency, not intensity, is key to supporting insulin sensitivity through yoga.