5 Simple Yoga Asanas to Naturally Reduce Uric Acid and Ease Joint Pain

High uric acid levels can lead to joint pain, stiffness, and gout.

Along with a healthy diet and hydration, yoga helps detoxify the body, reduce inflammation, and support better joint health.

Pawanmuktasana (Wind-Relieving Pose)

This pose improves digestion and helps remove toxins from the body. It also eases stiffness in the joints and lower back, making it beneficial for people with uric acid–related discomfort.

Bhujangasana (Cobra Pose)

Bhujangasana stimulates the abdominal organs and supports kidney and liver function, which play a key role in flushing out excess uric acid. It also improves circulation and reduces inflammation.

Paschimottanasana (Seated Forward Bend)

This calming pose enhances digestion and detoxification. It helps regulate acidity in the body while reducing stress, which can worsen uric acid imbalance.

Vajrasana (Thunderbolt Pose)

Vajrasana can be practiced after meals to aid digestion. It prevents toxin buildup and supports metabolic balance, indirectly helping control uric acid levels.

Shavasana (Corpse Pose)

Shavasana reduces stress and relaxes the nervous system. Lower stress levels help the body function efficiently and support natural detox processes.

Regular yoga practice, combined with a balanced diet and hydration, can naturally help control uric acid and promote long-term joint health.