5 Simple Yoga Asanas to Ease Stiffness, Clear Sinuses, and Improve Breathing

Yoga offers a natural way to relax tight muscles, support sinus health, and enhance lung capacity.

Even a few minutes of daily practice can bring noticeable relief. Here are five easy yoga asanas that help you breathe better & feel lighter.

Bhujangasana (Cobra Pose)

This chest-opening pose expands the lungs and improves oxygen flow. It also reduces stiffness in the back and shoulders, helping you breathe more freely.

Adho Mukha Svanasana (Downward-Facing Dog)

By increasing blood circulation to the head, this pose helps relieve sinus pressure. It stretches the entire body and reduces muscle tightness.

Setu Bandhasana (Bridge Pose)

Lifting the chest in Bridge Pose gives the lungs more space to expand. It also gently supports sinus drainage and relieves upper-body tension.

Matsyasana (Fish Pose)

This posture opens the throat, chest, and nasal passages, encouraging deeper breathing. It is especially useful for reducing neck and upper-back stiffness.

Balasana (Child’s Pose)

A calming pose that promotes slow, steady breathing. It relieves tension in the back and helps ease sinus discomfort without straining the body.

Practising these poses regularly can significantly improve flexibility, sinus health, and overall breath capacity.