5 Simple Home Exercises to Reduce Belly Fat

Belly fat is stubborn, but regular home workouts can help burn overall body fat and strengthen the core.

These five easy exercises need no equipment and can be done daily.

Plank

Plank is one of the best core-strengthening exercises. It works the abs, back, shoulders, and glutes together, boosting calorie burn. Start with 20–30 seconds and gradually increase your hold time.

Bicycle Crunches

Bicycle crunches target both upper and lower abs along with the oblique muscles. Perform the movement slowly to maximise muscle engagement. Aim for 15–20 repetitions on each side.

Mountain Climbers

This high-intensity exercise combines cardio and core training. Mountain climbers raise the heart rate quickly, helping burn calories and belly fat. Perform for 30–40 seconds in multiple rounds.

Leg Raises

Leg raises focus on the lower abdominal area and improve core stability. Lie on your back, lift your legs slowly, and avoid arching your lower back. Start with 10–12 reps.

Standing Twists

Standing twists are beginner-friendly and effective for tightening the waist. They improve flexibility and activate side abdominal muscles. Perform continuously for 1–2 minutes.

For best results, stay consistent, eat balanced meals, sleep well, and manage stress. Regular effort will lead to visible and lasting changes.