5 Powerful Foods to Boost Immunity This Early Winter

As temperatures drop, your body needs extra support to fight off seasonal infections like colds and flu.

Strengthening your immune system with nutrient-rich foods can help you stay healthy & active throughout early winter.

Citrus Fruits

Oranges, lemons, and grapefruits are packed with vitamin C, which increases white blood cell production to protect against infections.

Garlic

Known for its antiviral and antibacterial properties, garlic contains allicin — a compound that helps strengthen your body’s natural defenses.

Ginger

A warming spice rich in antioxidants, ginger helps reduce inflammation, soothes sore throats, and supports digestion for better immunity.

Spinach

Loaded with vitamin C, iron, and beta-carotene, spinach boosts your immune function and helps repair cellular damage caused by stress or weather changes.

Turmeric

Its active compound curcumin acts as a powerful anti-inflammatory agent that enhances immune response and supports respiratory health.

Adding these superfoods to your daily meals can naturally protect you from seasonal illnesses & keep your energy levels high all winter long. Pair them with proper rest, hydration & regular exercise for the best immune support.