5 Niacinamide-Rich Foods to Add to Your Diet

Niacinamide, also known as vitamin B3, is an essential nutrient that supports energy production, brain function & skin health.

Including niacinamide-rich foods in your diet helps boost metabolism, improve digestion & enhance overall well-being. Here are five excellent sources to consider:

Chicken and Turkey

Lean meats like chicken and turkey are packed with niacinamide. A serving of grilled chicken breast provides a large portion of your daily vitamin B3 needs, supporting energy and skin health.

Fish

Fish such as tuna, salmon, and mackerel are rich in niacinamide and omega-3 fatty acids. They help maintain heart health, reduce inflammation, and promote glowing skin.

Peanuts

Peanuts are a convenient plant-based source of niacinamide. They also contain healthy fats and protein, making them a great snack for energy and satiety.

Mushrooms

Varieties like portobello and shiitake are excellent sources of niacinamide. They’re low in calories and packed with antioxidants that protect against oxidative stress.

Fortified Cereals

Fortified cereals are an easy way to get vitamin B3, especially for vegetarians. Pair them with milk or yogurt for a nutritious start to your day.

Adding these niacinamide-rich foods to your meals can help you stay energized, support healthy skin & improve overall vitality.