5 green leafy vegetables to reduce uric acid levels naturally

High uric acid levels can lead to gout, kidney stones & joint pain. Along with medications, dietary changes play a key role in managing uric acid naturally.

Green leafy vegetables are excellent choices as they are low in purines & packed with nutrients. Here are five to include in your diet:

Spinach

Rich in magnesium and antioxidants, spinach supports kidney function and helps flush out excess uric acid. Add it to salads, soups, or smoothies.

Kale

Kale’s high vitamin C content lowers uric acid and its anti-inflammatory properties help reduce joint pain. Enjoy it sautéed or in soups.

Fenugreek Leaves (Methi)

Methi acts as a natural diuretic, aiding uric acid elimination and improving kidney function. Incorporate it in parathas, dals, or stir-fries.

Lettuce

Lettuce is low in purines and hydrating, helping the body flush out uric acid. Use it in salads, wraps, or sandwiches.

Mustard Greens

Rich in fibre, calcium, and vitamin C, mustard greens reduce inflammation and support healthy uric acid levels. Cook lightly in stews or stir-fries.

Including these greens in your daily meals, along with proper hydration & a balanced diet, can naturally help control uric acid & improve overall health.