5 Everyday Kitchen Ingredients That May Help Reduce Fatty Liver Naturally

Fatty liver is increasingly common due to poor diet, inactivity, and stress.

Certain kitchen ingredients may support liver health by reducing inflammation, improving digestion & aiding fat metabolism.

Turmeric

Rich in curcumin, turmeric helps reduce liver inflammation and supports detoxification. Drinking warm turmeric water or adding it to meals can promote better liver function.

Garlic

Garlic contains allicin, a compound known to help burn fat stored in the liver. Regular consumption may improve enzyme levels and support natural detox processes.

Lemon

Lemon’s high vitamin C content helps the liver produce glutathione, a natural antioxidant that breaks down fats and flushes toxins. Lemon water on an empty stomach can be beneficial.

Green Tea

Green tea is packed with catechins, which support fat metabolism and reduce oxidative stress. Consuming a cup daily may help lower liver fat levels over time.

Amla (Indian Gooseberry)

Amla is one of the richest natural sources of vitamin C. It supports liver repair, enhances metabolism, and helps reduce cholesterol and fat buildup.

Incorporating these ingredients into your daily diet, combined with regular exercise & reduced sugar intake, may naturally support liver health & lower fatty liver risks.