5 Desi Winter Foods That Keep Your Skin Glowing Naturally

Winter often brings dryness and dullness, making it tough to maintain soft, healthy skin.

While skincare helps, nutrient-rich foods work from within to hydrate, repair & strengthen the skin barrier. Here are five desi winter foods that naturally boost your glow.

Beetroot

Packed with vitamin C and antioxidants, beetroot purifies the blood, boosts collagen, reduces inflammation, and hydrates the skin with its high water content. Enjoy it in salads, juice, or yogurt.

Sweet Potato

Rich in vitamins A and C, sweet potato nourishes the skin, supports cell renewal, prevents dryness, and improves texture. Have it boiled, in soup, or as chaat.

Carrots

Loaded with beta-carotene and vitamins A and C, carrots protect the skin from damage, slow ageing, and keep it moisturised. Use them in salads, juices, or cooked dishes.

Oranges

High in vitamin C and citric acid, oranges boost collagen, hydrate the skin, brighten the complexion, and reduce dark spots. Eating them fresh gives maximum benefits.

Spinach

Full of vitamins A and C, iron, and folate, spinach repairs damaged skin cells, boosts circulation, and enhances elasticity. Enjoy it as curry or juice.

Blend these foods into a juice or consume them regularly for naturally glowing winter skin.