5 Desi Winter Drinks to Help Control Uric Acid Naturally

Uric acid levels often rise during winter due to slower metabolism & reduced water intake. This can lead to joint pain, stiffness & even gout flare-ups.

Adding a few warm, desi drinks to your daily routine can help manage uric acid naturally. Here are five effective options.

Warm Jeera Water

Cumin supports digestion and helps the kidneys flush out excess uric acid. Drinking warm jeera water in the morning boosts metabolism and reduces inflammation.

Turmeric Milk (Haldi Doodh)

Rich in curcumin, turmeric milk lowers inflammation and provides relief from joint pain. Having it before bedtime helps the body break down purines more efficiently.

Tulsi-Ginger Tea

This herbal tea combines the detoxifying power of ginger with the immunity-boosting benefits of tulsi. It improves digestion and prevents uric acid buildup in the joints.

Warm Lemon-Honey Water

Lemon’s vitamin C helps neutralize uric acid, while warm water aids toxin removal. Drinking it on an empty stomach supports pH balance and kidney function.

Methi Seed Water

Soaked fenugreek seeds promote better metabolism and reduce uric acid formation. It also helps ease winter joint stiffness.

Including these simple desi drinks in winter can support healthy uric acid levels, but consistent hydration & a balanced diet remain essential.