5 Best Winter Greens for Weight Loss

Winter is ideal for nutrient-rich greens that aid weight loss, boost metabolism, improve digestion & curb cravings. Here are five to try:

Spinach (Palak)

Low in calories and high in fibre, spinach keeps you full longer and aids digestion. It’s also rich in iron, supporting energy levels while you cut calories.

Bathua

A traditional Indian green, bathua is rich in fibre and vitamins. It aids digestion, helps regulate metabolism, and keeps you feeling full for longer.

Fenugreek Leaves (Methi)

Known for their metabolism-boosting properties, fenugreek leaves are also effective in controlling blood sugar and reducing fat storage.

Mustard Greens (Sarson)

These pungent greens are rich in fibre and vitamins A, C, and K. They promote fat burning and strengthen immunity during chilly months.

Amaranth Leaves (Chaulai)

Packed with nutrients and low in calories, amaranth leaves support weight loss by aiding digestion, reducing fat accumulation, and keeping you full naturally.

Incorporating these winter greens into soups, parathas, or stir-fries can help you stay on track with your weight loss goals while enjoying seasonal flavours.