Healthy hair begins at the scalp, and glowing skin starts with a strong skin barrier. Choose gentle cleansers, avoid over-washing, and massage the scalp regularly to improve circulation.
Dehydration leads to dull skin and weak hair. Drink enough water, eat water-rich foods, and use hydrating products that lock in moisture without heaviness.
Daily sunscreen protects against premature ageing, pigmentation, and hair damage. Cover your hair outdoors and cleanse properly after pollution exposure.
A balanced diet rich in protein, vitamins, and healthy fats supports collagen production, reduces hair fall, and improves skin texture naturally.
Quality sleep and stress management are essential for skin repair and hair growth. Rested bodies always glow better.