5 Gut-Friendly Indian Breakfast Options Under 200 Calories for a Healthy Start

A healthy gut is vital for digestion, energy & overall well-being. Breakfast sets the tone for the day & choosing fibre-rich, light & low-calorie meals helps maintain gut balance.

With mindful portions and simple cooking, these Indian breakfasts can keep you healthy while staying under 200 calories.

Moong Dal Chilla

A small moong dal chilla has around 180 calories. Made from soaked and ground lentils, it’s protein-rich and easy to digest. Adding ginger and cumin boosts digestion, while minimal oil keeps it light.

Idli

Two small idlis provide about 180 calories. Steamed and fermented, they are gut-friendly and aid digestion. Pair them with chutney, but avoid oily sides to stay within the limit.

Vegetable Poha

A ¾ cup serving of poha has nearly 180 calories. Cooked with curry leaves, turmeric, and vegetables, it’s fibre-rich, probiotic-friendly, and gentle on the stomach.

Vegetable Upma

Half a cup of vegetable upma gives around 190 calories. Made with semolina and lightly sautéed vegetables, it provides complex carbs, minerals, and fibre when cooked with little oil.

Oats Dosa

A small oats dosa contains roughly 170 calories. Blended with yoghurt and spices, it’s light yet filling, rich in fibre, and best cooked with minimal oil.

These options nourish your gut while keeping your mornings light and healthy.