Maintaining healthy Kidney is vital as the organ filters waste and toxins, balances electrolytes, regulates blood pressure and produces hormones for bone health and hemoglobin. This World Kidney Day, incorporate these healthy tips in your day to day life to have a healthier kidney. Drink plenty of fluids: A grown up human needs about three litres of fluid to maintain proper kidney health on a daily basis. Control your blood sugar: Apart from medication, get a healthy diet and exercise to maintain blood sugar levels. Limit salt intake: As per doctors, adults and teens aged 14 years and above should have a salt intake of no more than 2300 milligrams a day. Avoid excessive smoking & alcohol: Excessive alcohol consumption can also increase risk factor for kidney disease. Exercise daily: Regular exercise will manage your weight and improve the ability of your organ to function in a healthier manner.