Mumbai: Actress and fitness enthusiast Bipasha Basu says Zumba is her newfound secret to staying fit and that she has never felt so passionate about working out. “I simply love the Zumba programme. I was first attracted to it when I heard its contagious music and rhythms and decided to take a class with renowned […]
London: Older people who have never taken part in exercise programmes have the same ability to build muscle mass as highly trained master athletes of a similar age, researchers have found. “Our study clearly shows that it doesn’t matter if you haven’t been a regular exerciser throughout your life, you can still derive benefit from […]
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