Tag: Weight Lifting

Akanksha Vyavahare
Akanksha Vyavahare creates Weightlifting National records in 40kg category at Khelo India tournament

The weightlifter, also a part of the Target Olympic Podium Scheme, has created the NRs in all 3 scores - Snatch, Clean & Jerk and Total.

  • Friday, 28 October 2022
weightlifting
Weightlifting less than an hour a week may cut stroke risk

New York: Indulging in weightlifting for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 per cent, suggests a new study. Less than an hour of weekly resistance exercise compared with no resistance exercise was associated with a 29 per cent lower risk of […]

  • Thursday, 08 July 2021
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