Tag: Walnuts

New York: Consuming walnuts — rich in antioxidants — may nearly halve the risk of developing Type-2 diabetes compared to those who do not eat nuts, finds a study representing more than 34,000 adults. The findings showed doubling walnut consumption (or eating 3 tablespoons) was associated with a 47 per cent lower prevalence of Type-2 […]

New York: People with colon cancer who regularly eat nuts such as almonds, walnuts, hazelnuts, cashews and peanuts may be at significantly lower risk of cancer recurrence and mortality, researchers say. The findings showed that those who regularly consumed at least two, one-ounce servings of nuts each week showed a 42 per cent improvement in […]

New York: Want to shed those extra kilos? Consume nuts such as almonds, hazelnuts, pistachios, walnuts and peanuts in your diet as these can help you reduce weight as well as lower the risk of becoming being overweight and obese, researchers say. The findings showed that people who ate who ate nuts not only had […]

New York: Eating a handful of walnuts daily may lower the risk of developing cardiovascular disease (CVD), says a study. The study, published in Journal of the American Heart Association, examined the effects of replacing some of the saturated fats in participants’ diets with walnuts. It found that when participants ate whole walnuts daily in […]

New York: Walnuts may not just be a tasty snack, they may also promote good-for-your-gut bacteria, say, researchers, adding that these ‘good’ bacteria could lead to better heart health. The study, published in the Journal of Nutrition, suggests walnuts as a part of a healthy diet may be a heart- and gut-healthy nut. Additionally, those […]