Tag: Super Sleep

Hot-water-bath
Take hot bath 90 minutes before bedtime for super sleep

New Delhi: Taking hot bath at least 90 minutes before bedtime is your ticket to sound sleep. Just remember that the water temperature should be around 40-42 degrees Celsius, else you may not get better shuteye. Biomedical engineers at University of Texas-Austin reached this conclusion after analyzing thousands of studies linking water-based passive body heating, […]

  • Wednesday, 28 April 2021
scrollToTop