Tag: Studies

Healthy-diet
High-fibre diet lowers risk of death, non-communicable diseases

Wellington: Eating up to 30 grams of naturally-occurring dietary fibre — such as whole grains, pulses, vegetables and fruits — daily may prevent the risks of developing non-communicable diseases, finds a review of studies published in the journal The Lancet. The results suggest a 15-30 per cent decrease in all-cause and cardiovascular related mortality; and […]

  • Friday, 09 July 2021
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