Tag: Sleeping Habits

Woman Sleeping
Less than 7 hours of sleep bad for your heart

New York: People who sleep less than seven hours each night are at higher risk of developing cardiovascular disease (CVD) and coronary heart disease, warn researchers. The findings, published in the journal Experimental Physiology, show that people who sleep fewer than seven hours per night have lower blood levels of three physiological regulators, or microRNAs, […]

  • Friday, 30 April 2021
Poor Sleep Quality
Here's how night owls can advance sleep timings by 2 hours

London: Researchers have found that a simple tweak to the sleeping patterns and maximising outdoor light during the mornings for a period of three weeks can help night owls — people with extreme late sleeping and waking habits – bring forward their sleep/wake timings by two hours. Such changes can also lead to improved performance […]

  • Friday, 30 April 2021
scrollToTop