New York: Unable to sleep properly? Blame your co-worker who is rude, uses sarcastic comments and demeaning language. According to a study, workplace uncivilities can not only affect an employee’s sleep but also their partner’s. The study found that when a person experiences rude, discourteous, impolite colleagues at workplace, they tend to ruminate more about […]
London: Limiting evening exposure to blue-light emitting screens on smartphones, tablets and computers can reverse sleep problems and reduce symptoms of fatigue, lack of concentration and bad mood in teenagers, after just one week, says a study. The researchers found that those who had more than four hours per day of screen time had on […]
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