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Tag: Sauna Bath

Regular sauna baths cut risk of stroke

London: Staying healthy need not make you always follow a tough regime of restrictions as a new study shows that frequent sauna bathing may significantly reduce the risk of stroke. In the 15-year follow-up study, published in the journal Neurology, the researchers found that people taking a sauna four to seven times a week were […]

  • Wednesday, 07 July 2021
Sauna-bath-benefits
Thirty minutes of sauna bath may reduce hypertension

London: Suffering from hypertension? Taking a sauna bath of 30 minutes may help reduce blood pressure levels, according to a study. The study showed that immediately after 30 minutes of sauna bathing, participants’ mean systolic blood pressure (the top number) reduced from 137 mmHg to 130 mmHg, and their diastolic (the bottom number) blood pressure […]

  • Wednesday, 07 July 2021
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