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Tag: Sauna

Thirty minutes of sauna bath may reduce hypertension

London: Suffering from hypertension? Taking a sauna bath of 30 minutes may help reduce blood pressure levels, according to a study. The study showed that immediately after 30 minutes of sauna bathing, participants’ mean systolic blood pressure (the top number) reduced from 137 mmHg to 130 mmHg, and their diastolic (the bottom number) blood pressure […]

  • Wednesday, 07 July 2021
Sauna bathing reduces heart-related mortality: Research

Helsinki: Frequent sauna use could reduce risks of a sudden cardiac death, research by the University of Eastern Finland has suggested. Previous studies have found that sauna bathing is a beneficial habit related to better hemodynamic function. However, the association of sauna use with cardiovascular and all-cause mortality was not known, reported Xinhua. The results […]

  • Monday, 21 June 2021

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