Tag: Reducing Stress

New York: Having a pet can help older people cope with mental and physical health issues. According to a study, more than three-quarters of pet owners said their animals helped in reducing stress. Two-thirds of pet owners, and 78 per cent of dog owners said pets helped them stay physically active, and 65 per cent […]

New York: Are you experiencing irritable bowel syndrome? Recently, researchers have found that adults experiencing irritable bowel syndrome (IBS) had fewer gastrointestinal symptoms after they participated in a mindfulness programme meant to reduce stress. Mindfulness is when people are centred and living in the moment, rather than dwelling in the past or worrying about the […]