Tag: Poor Sleep Quality

New York: Memory slips with age, but getting a fair amount of sleep every night and having a cheerful mood each day may help you stay sharp even when you grow old, suggests new research. Poor sleep quality and a depressed mood are linked to a reduced likelihood of remembering a previously experienced event, said […]

London: Feeling depressed at a young age? Read this carefully. Researchers have found that teenagers who experience very poor sleep may more likely experience poor mental health in later life. For the findings, published in the Journal of Child Psychology and Psychiatry, the research team analysed self-reported sleep quality and quantity from teenagers and found […]