Tag: Mindfulness

Breathing Exercises Can Help Students Manage Mental Stress

New York: Researchers have revealed that well-being strategies such as breathing exercises can improve mental health in college students and manages stress and anxiety. The research team evaluated three classroom-based wellness training programs that incorporate breathing and emotional intelligence strategies, finding that two led to improvements in aspects of wellbeing. The most effective programme led […]

MIndfulness Programme
Experiencing Irritable Bowel Syndrome? Mindfulness May Help Patients

New York: Are you experiencing irritable bowel syndrome? Recently, researchers have found that adults experiencing irritable bowel syndrome (IBS) had fewer gastrointestinal symptoms after they participated in a mindfulness programme meant to reduce stress. Mindfulness is when people are centred and living in the moment, rather than dwelling in the past or worrying about the […]

Mindfulness May Reduce Opioid Cravings

New York: People suffering from opioid addiction and chronic pain might have fewer cravings and less pain if they use both mindfulness techniques and medication for opioid dependence, a new study said. Mindfulness is the meditative practice of focusing on the present moment and accepting one’s thoughts, feelings and bodily sensations, without judgement. According to […]