Tag: Metabolic Health

New York: Ever thought why a good night’s sleep is incredibly important for your health? A new study has found that regular bedtime and wake time may help you revive yourself and boost your heart and metabolic health. The study found that people with irregular sleep patterns weighed more, had higher blood sugar, higher blood […]

New York: Besides improving your heart health, consuming flaxseeds can also cause changes in the gut microbiota, boost metabolic health as well as protect against diet-induced obesity, finds a study. Flaxseed is a fibre-rich plant that has been shown to improve cholesterol levels and inflammation in the colon. However, there is little research on how […]