Tag: Mediterranean Diet

Mediterranean diet, which consists of fresh fruit, vegetables, fish, and grains, caused significant impact on young men's mental health.

London: Consuming a form of vegetarian diet, which includes eggs and dairy but excludes meat and fish, may be just as effective as a Mediterranean diet in reducing the risk of heart diseases and stroke, researchers have claimed. A lacto-ovo-vegetarian diet is a kind of vegetarian diet that includes animal products such as eggs and […]

New York: Can’t stop overeating? Adopt a Mediterranean diet as it not only deters overeating but also protects against obesity and liver diseases, suggests a new study. In the study, published in the journal Obesity, the researchers from Wake Forest School of Medicine, US compared the effects of a Mediterranean diet with those of a […]

London: Adopting a Mediterranean diet could help preserve kidney functions in patients who have had transplants, suggests a new study. According to the study, published in the Clinical Journal of the American Society of Nephrology, kidney transplant recipients, those with higher adherence to the Mediterranean diet were less likely to experience kidney function loss. A […]

London: Researchers have found that eating a Mediterranean diet for a year could help keep the mind sharp and reduce frailty in old age. The study, published in the journal ‘Gut’, showed that following a Mediterranean diet boosts the types of gut bacteria linked to ‘healthy’ ageing, while reducing those associated with harmful inflammation in […]