Tag: Lose Weight

Sydney: Struggling hard to lose weight even with a controlled diet? Avoid continuous dieting and take a two-week break as this may help keep the kilos off, suggests a new study. According to researchers, dieting altered a series of biological processes in the body, which led to slower weight loss and possibly weight gain. “When […]

London: Struggling to cut down your body fat? Eating breakfast late, but having an early dinner may help, suggests a pilot study. The findings showed that people who delayed their breakfast by 90 minutes and had their dinner 90 minutes earlier than usual lost more than twice as much body fat on average. Further, those […]

New Delhi: Rainy season is all fun and nothing can beat a hot cup of tea, particularly when it’s raining. So, why not try some exciting new flavours in this monsoon season? What could be better than curling up in your couch and sipping new flavours of tea which can also help reduce weight. * […]

London: Ever wondered why it is so difficult to maintain a healthy weight after substantial weight loss? Hunger hormone ghrelin which tricks the bodies into thinking that it needs to eat more, may be the culprit, researchers have shown. According to Catia Martins, Associate Professor at the Norwegian University of Science and Technology (NTNU), most […]

New York: Want your partner to be fit? You can be a source of motivation for them as a new research suggests that people who make an effort to lose weight aren’t just helping themselves, they may be helping others too.The findings of the study showed that when one member of a couple commits to losing […]

New York: If you are overweight and planning to lose a few kilos in the New Year, first shed harmful attitudes about your body as feeling bad about yourself does not actually motivate a person to pursue healthy behaviour, suggests new research. The researchers pointed out that over the years, the ideal body type, particularly […]

London: If you are overweight and have no time for workout in gym, biking to work can be proved effective to lose weight as fast as you might lose weight at a gym, says a new study. The findings showed that “active commuting” using a bike is a good alternative to gym exercise in the […]

Washington: If you want to lose weight, it’s best to weigh yourself every day, a new study says. Researchers from Food and Brand Lab at Cornell University found that weight loss was related to how often individuals weighed themselves. The more frequently dieters weighed themselves the more weight they lost, and if participants went more […]

Worried of being overweight? You might as well add this to your daily diet or consume it as solo. Yes, here were are talking about ‘apple cider vinegar’ which has been widely followed as a natural health tonic and believed to aid in weight loss. Studies suggested that the apple cider vinegar not only controls […]

Indian cuisines are not only famous for the variety of spices that charge your taste buds, but also there are a few food items which impact health positively. Here’s a list of daily home-made foods for the people who are desperate to shed some extra kilos. 1. Dalia or broken wheat is a healthy food […]

Achieving a slim body or losing kilos is not possible in a day or two… It requires time, efforts and proper weight loss methods to attain the ultimate goal. It is believed that supplementing your weight loss diet with a few natural ingredients may accelerate your weight loss process. Ginger (adrak), which is always recommended […]

London: If you are planning to cut down on your daily food intake to get into shape, better dine alone as a new research has found that people tend to eat more with friends and family. Eating “socially” has a powerful effect on increasing food intake relative to dining alone, said the study published in […]