Tag: Heart Healthy Diet

fitness group
A diet that may help you live longer

London: Adhering to a diet rich in fruits, vegetables, whole grain bread, nuts, olive oil and canola oil may help you live longer, a new study has found. The findings, published in the Journal of Internal Medicine, suggest that those who closely follow an anti-inflammatory diet have an 18 per cent lower risk of all-cause […]

  • Thursday, 08 July 2021
belly
Eat heart-healthy diet to cut belly fat

New York: Trying hard to reduce that ever burgeoning waistline? Following a heart-healthy diet — rich in fibre and low in saturated fats — could be the key, suggests a study. While dieting may help fight abdominal obesity, but the ones touted on the internet including intermittent fasting, high-protein diets, the “Paleo” diet, and green […]

  • Thursday, 08 July 2021
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