With inclusion of carbs, proteins, good fats and fibre, the Indian meal has for ages been considered the most balanced when it comes to nutrition. Still, there are some ingredients which could be added to your meal to ensure better health.
Have you ever given any thought to the nutritional value of the white rice on your plate? Most likely not! Most people simply indulge in the meals they have consumed throughout their life without giving any thought to potential negative effects of the food they are consuming. Do you fall under this category?
Do you often feel exhausted, hopeless, depressed, or annoyed because you are struggling with health issues that seem beyond treatment, or any other uncontrollable symptoms? This is what hormonal imbalance does. But there is hope yet as there are foods which help balance hormones.
You can also get plenty of protein from real veggie foods. And these foods should be eaten daily and in proper quantity. That's why we're telling you about alternatives that can give you the same protein and benefits as meat.
Sarita Panda, a social worker living in Berhampur town, still swears by clay pots for her kitchen.
Here are a few healthy alternatives which can help you to maintain your health goals this festive season:
London: Researchers have developed a novel app which can act as a nutritionist at the shopper’s side in the grocery store. Aptly named “FoodSwitch”, the app can help users scan a packaged food’s barcode, quickly see its nutritional rating and identify similar foods that are healthier. “FoodSwitch is unique in that users don’t have to […]
New York: If you are in the habit of having lunch from your workplace cafeteria, think twice. It tend to contain high amount of sodium and refined grains, calories and very little whole grains and fruit, leading to unhealthy eating putting you at risk of various disease including cancer, researchers warn. The study over 5,000 […]
London: Cutting out specific foods can alleviate gastrointestinal issues for physically active people, especially a runner, researchers say. The study, conducted by researchers from the Anglia Ruskin University in Britain, showed that a low fermentable oligosaccharide, disaccharide, monosaccharide and polyol (or FODMAP) diet reduces some of the issues caused by exercise such as stomach cramps […]
New York: Making children eat healthy food can test the patience of parents. The exposure of children to social media platforms such as photo-sharing app Instagram could make the job even tougher for them, suggests a new study. The findings published in the journal Pediatrics showed that children who view unhealthy snack images on social […]
New York: Parents, please take note. Talking about food benefits is likely to get your kid to eat healthier, which might help them to grow bigger and run faster, says a study. The study, published in the Journal of Nutrition Education and Behaviour, shows that the researchers found affirming statements were more effective at getting […]
For many, losing weight and maintaining a healthy lifestyle is a dream. And to achieve that people spend a heavy amount on diet foods, beverages and towards gym that ultimately leaves a hole in their pocket. Spending hours everyday working out in gym may not be as effective as following a healthy diet regime which […]
New York: If you want to protect your vision in old age, make sure you eat healthy food. Researchers have found that people eating a diet high in red and processed meat, fried food, refined grains and high-fat dairy products maybe three times more likely to develop an eye condition that damages the retina and […]
London: While exposure to television advertisements about fast foods is often linked to unhealthy eating habits among children, new research has revealed that TV programmes featuring healthy foods can influence children to make healthier food choices now and in adulthood. Kids who watched a child-oriented cooking show featuring healthy food were 2.7 times more likely […]
New Delhi: India is the land of culture and festivals and the one common element that you cannot go without is sweets and delicacies! While many of you prepare to…
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