Tag: Healthy Food

These five foods will keep you healthy forever, eat daily stay fit
These five foods will keep you healthy forever, eat daily stay fit

With inclusion of carbs, proteins, good fats and fibre, the Indian meal has for ages been considered the most balanced when it comes to nutrition. Still, there are some ingredients which could be added to your meal to ensure better health.

  • Tuesday, 01 November 2022
Healthy food
Healthier options which can replace white rice in your kitchen

Have you ever given any thought to the nutritional value of the white rice on your plate? Most likely not! Most people simply indulge in the meals they have consumed throughout their life without giving any thought to potential negative effects of the food they are consuming. Do you fall under this category?

  • Saturday, 29 October 2022
Foods for hormones
Your struggle with hormonal imbalance is over, try out these four foods

Do you often feel exhausted, hopeless, depressed, or annoyed because you are struggling with health issues that seem beyond treatment, or any other uncontrollable symptoms? This is what hormonal imbalance does. But there is hope yet as there are foods which help balance hormones.

  • Saturday, 29 October 2022
Healthy food
5 veggie foods that provide twice as much protein as meat

You can also get plenty of protein from real veggie foods. And these foods should be eaten daily and in proper quantity. That's why we're telling you about alternatives that can give you the same protein and benefits as meat.

  • Wednesday, 26 October 2022
A step towards nature, health: Meet 2 Odisha families who use clay pots only 
A step towards nature, health: Meet 2 Odisha families who use clay pots only 

Sarita Panda, a social worker living in Berhampur town, still swears by clay pots for her kitchen.

  • Sunday, 26 June 2022
Healthy Recipes
Healthy Alternatives For The Festive Season

Here are a few healthy alternatives which can help you to maintain your health goals this festive season:

  • Monday, 27 September 2021
This app helps you switch to healthier foods

London: Researchers have developed a novel app which can act as a nutritionist at the shopper’s side in the grocery store. Aptly named “FoodSwitch”, the app can help users scan a packaged food’s barcode, quickly see its nutritional rating and identify similar foods that are healthier. “FoodSwitch is unique in that users don’t have to […]

  • Thursday, 08 July 2021
7th pay commission
Why workplace food may not be healthy for you: Know the detail

New York: If you are in the habit of having lunch from your workplace cafeteria, think twice. It tend to contain high amount of sodium and refined grains, calories and very little whole grains and fruit, leading to unhealthy eating putting you at risk of various disease including cancer, researchers warn. The study over 5,000 […]

  • Wednesday, 07 July 2021
highlighted intestines
Cutting out on these foods can alleviate gastrointestinal issues

London: Cutting out specific foods can alleviate gastrointestinal issues for physically active people, especially a runner, researchers say. The study, conducted by researchers from the Anglia Ruskin University in Britain, showed that a low fermentable oligosaccharide, disaccharide, monosaccharide and polyol (or FODMAP) diet reduces some of the issues caused by exercise such as stomach cramps […]

  • Tuesday, 04 May 2021
How social media exposure could ruin children's eating habit

New York: Making children eat healthy food can test the patience of parents. The exposure of children to social media platforms such as photo-sharing app Instagram could make the job even tougher for them, suggests a new study. The findings published in the journal Pediatrics showed that children who view unhealthy snack images on social […]

  • Monday, 03 May 2021
Chatting on food habits makes kids healthier: Study

New York: Parents, please take note. Talking about food benefits is likely to get your kid to eat healthier, which might help them to grow bigger and run faster, says a study. The study, published in the Journal of Nutrition Education and Behaviour, shows that the researchers found affirming statements were more effective at getting […]

  • Saturday, 01 May 2021
Weight Loss Tips: 10 Drinks To Burn Stubborn Belly Fat

For many, losing weight and maintaining a healthy lifestyle is a dream. And to achieve that people spend a heavy amount on diet foods, beverages and towards gym that ultimately leaves a hole in their pocket. Spending hours everyday working out in gym may not be as effective as following a healthy diet regime which […]

  • Wednesday, 28 April 2021
Poor Diet Increases Risk Of Vision Loss In Later Life

New York: If you want to protect your vision in old age, make sure you eat healthy food. Researchers have found that people eating a diet high in red and processed meat, fried food, refined grains and high-fat dairy products maybe three times more likely to develop an eye condition that damages the retina and […]

  • Thursday, 22 April 2021
Kids' Diet Improves After Watching Cooking Show On Healthy Food

London: While exposure to television advertisements about fast foods is often linked to unhealthy eating habits among children, new research has revealed that TV programmes featuring healthy foods can influence children to make healthier food choices now and in adulthood. Kids who watched a child-oriented cooking show featuring healthy food were 2.7 times more likely […]

  • Wednesday, 21 April 2021
Gudi Padwa
Five Tips To Eat Healthy This Gudi Padwa

New Delhi: India is the land of culture and festivals and the one common element that you cannot go without is sweets and delicacies! While many of you prepare to…

  • Saturday, 10 April 2021