Tag: Health Tips

With an ever increasing exposure to hazardous pollution, application of chemical-based products and intake of unhealthy diet, our hair demands extra care.

Many healthy snacks have emerged as people's awareness of their health has grown. Here is 4 delicious oil-free snacks for you.

High blood sugar or hyperglycemia is the result of the body not using insulin properly or producing too little insulin. Diabetes Mellitus is one of the most prevalent of non infectious diseases in the modern world. The lack of exercise, intake of refined, processed food and high stress levels have a synergistic impact on our health.They are responsible for a number of lifestyle diseases like hypertension, diabetes and some autoimmune diseases. Our hectic lifestyle leaves little time to exercise and cook nutritious food at home, which can lead to high blood sugar or diabetes, a life-long condition associated with multiple complications and decreased quality of life. It requires constant management with hypoglycemic drugs and insulin. The life-threatening complications include sepsis, kidney failure, heart disease, nerve damage, and oral health deterioration.

Ever pondered the reason behind the very good health and fitness of our ancestors or primates when there was no gym and trainers? Well, the "animal movement exercises" were the secret of their energy.

Air pollution can emerge from various sources and can directly or indirectly affect your health. For example, passive smoking.

Polycystic Ovary Syndrome is a common, mostly undiagnosed condition in women. Myths surrounding PCOS sometimes lead to unintended health complications, which are caused because of wrong diagnosis or medication.

Acne treatment is possible at home with some simple yet effective remedies which will not only cure your acne but also do not have any side effects. This may be the best option for acne treatments as you do not have to deal with products containing chemicals.

Regular exercise and a healthy diet go a long way in improving one’s height, although results can be gradual and slow. Medicines and supplements are best to be taken only with a doctor’s prescription.

Recently, popular TV actor Sidhharth Shukla (40), Kannada superstar Puneeth Rajkumar (47), Singer KK (53), and stand-up comedian Raju Srivastava (58) lost their lives to heart attacks.

Millet is one such ancient superfood that gives many health benefits due to its nutritional content. It helps to strengthen the immune system, promote good bone health and aids in weight loss.

A good fitness level is more important than just fat loss. However, you can lose fat by practicing these things:

Sydney: Desperate to shed some kilos? Are you obese and worried about your excess weight? You should be aware that exercise alone isn’t the key to burn fats and reduce belly fat. Take heart. New research suggests that with irregular fasting and a strictly controlled diet, you can lose more weight and improve your health […]

With weight reduction and the growing consciousness about looks and physique turning out to be the biggest resolution for every youngster, a right combination of exercises and nutritious food can be a game changer. Lack of enough proteins, iron and other dietary supplements in the human body can cause hair loss. Inadequacy of such nutrients […]

New York: Are you desperate to shed some kilos? Consumption of ketone supplements was found to be more effective for reducing body weight than low-carbohydrate and high-fat ketogenic diets, a new animal study has suggested. In the study, researchers from The University of Alabama in the US, found that ketone supplements decreased body fat and […]

London: Men who have a low-calorie diet are likely to lose significantly more body weight than women, a new study has found. The researchers, from the University of Copenhagen in Denmark, found that men had larger reductions in a metabolic syndrome score, a diabetes indicator, fat mass and heart rate. Women, on the other hand, […]