Tag: Green Vegetables

Betroot
Eating spinach, beetroot could help prevent vision loss

Sydney: Eating vegetable nitrates, found mainly in green leafy vegetables and beetroot, could prevent macular degeneration, a common cause of vision loss in people over age 50, new research has found. People who ate between 100 to 142 mgs (milligrams) of vegetable nitrates each day had a 35 per cent lower risk of developing early […]

  • Thursday, 08 July 2021
diet
MIND diet may slow cognitive decline in stroke survivors

New York: Regular consumption of green vegetables, berries, fish and olive oil, as part of a special diet known to promote brain health, may help slow cognitive decline in stroke survivors, finds a new study. The diet, known as the MIND diet – short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of […]

  • Wednesday, 07 July 2021
Weight Loss Tips: Try these 5 home-made foods to reduce weight

Indian cuisines are not only famous for the variety of spices that charge your taste buds, but also there are a few food items which impact health positively. Here’s a list of daily home-made foods for the people who are desperate to shed some extra kilos. 1. Dalia or broken wheat is a healthy food […]

  • Thursday, 03 June 2021
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