Tag: Fit

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Still fit and strong enough to do action flicks: Suniel Shetty

  New Delhi: Action star Suniel Shetty, 56, doesn’t see age getting in his way of adding more action-packed movies to his filmography. He says age is just a number and that he is as fit and strong as he used to be years ago. In the 1990s, Suniel earned the label of action hero […]

  • Wednesday, 07 July 2021
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Regular exercise keeps your body looking young

London: Want to stay young? Exercise regularly as researchers have found that staying active may defy the process of ageing as well as it keeps you healthy. The results indicated that that those who have exercised regularly have defied the aging process, having the immunity, muscle mass, and cholesterol levels of a young person. “Our […]

  • Wednesday, 07 July 2021
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Reduce stress, anxiety by cycling regularly

New Delhi: Cycling can be one of the easiest ways to stay fit. Besides controlling your weight, it can reduce depression, stress and anxiety, say experts. R.M. Anjana, Managing Director at Dr. Mohan’s Diabetes Specialities Centre and Deepali Badoni, Physiotherapist at AktivHealth Clinic, talk about the benefits of cycling: * Cycling is an aerobic exercise […]

  • Tuesday, 06 July 2021
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