Tag: Exercise

London: Want to stay young? Exercise regularly as researchers have found that staying active may defy the process of ageing as well as it keeps you healthy. The results indicated that that those who have exercised regularly have defied the aging process, having the immunity, muscle mass, and cholesterol levels of a young person. “Our […]

New York: Listening to music while exercising can help you work out for a longer time than those who do not have music playing in their ears, a team of researchers, including one of Indian origin, suggested. Music can have a powerful impact on our mood, signalling the brain to release feel-good and energy-boosting chemicals. […]

Toronto: Students may please take note that exercising for a brief period before writing a test or going for an interview may improve performance. Researchers have found that just 10 minutes of exercise can prime the parts of the brain that help us focus and solve problems. “Some people can’t commit to a long-term exercise […]

New York: Exercise can stop accumulation of a harmful protein which is believed to play a central role in the brain cell death associated with Parkinson’s disease, new research has found. Engaging in exercise on a running wheel can stop the accumulation of the neuronal protein alpha-synuclein in brain cells, showed the study published in […]

New York: Suffering from depression and anxiety disorders? More physical activities and workouts may help to uplift the mood and improve your mental health problems, suggests a new study. The study by Michigan State University found that exercises can quickly elevate a depressed mood, and the patients should create a comprehensive exercise plan and work […]

Sydney: If you are finding it hard to get time to do exercise on weekdays, do not give up the habit on weekend thinking it may not yield any benefit. Researchers have found that just one hour of exercise every week can help prevent depression. The results, published in the American Journal of Psychiatry, showed […]

Sending your kids to a dance class may not compensate for their daily exercise requirements as researchers have found that most youth dance classes provide only limited amounts of physical activity

New York: If snoring is hampering your partner’s sound sleep, simple mouth and tongue exercises can do wonders. Researchers have found that these exercises can reduce frequency of snoring by 36 percent and total power of snoring by 59 percent. “This study demonstrates a promising, non-invasive treatment for large populations suffering from snoring, the snorers […]

Toronto: Performing vigorous physical activity over one’s lifetime may lower the risk of non-Hodgkin lymphoma (NHL), says a new study. “Our findings suggest that people who do vigorous physical activity may also have a lower risk for NHL,” said study author Terry Boyle, a post-doctoral fellow at the University of British Columbia’s department of cancer […]

New York: Excercise can help you in the fight against internal, visceral fat that you cannot see or feel, but can lead to insulin resistance, diabetes, heart disease and inflammation, suggests a study. In the study, researchers analysed two types of interventions — lifestyle modification (exercise) and pharmacological (medicine) — to learn how best to […]

New York: Finding it hard to cope with jet lag, shift-based work? Doing some exercise can shift the human body clock and help you adjust to the shifted schedules, suggests new research. The study, from the Arizona State University, showed that exercise can shift the human body clock with the direction and amount of this […]

Party mood usually gets ruined when one realizes that s/he won’t fit into the selected attire because of excessive fat build up around body. But one doesn’t need to search for an excuse if s/he starts giving efforts with dedication to burn those extra fat and regain a perfect body shape with right curves and […]

New York: Exercise can likely reduce the risk of heart disease in women with breast cancer, results of a clinical trial has showed. Breast cancer patients are exposed to a higher risk of cardiovascular complications during and after cancer treatment from chemotherapy and radiation therapy. These can be exacerbated by obesity and sedentary lifestyles. The […]

Sydney: Office workers who sit for long periods of time can reverse the health risks of their modern sedentary lifestyle by exercising just 20 minutes per day, a new study revealed on Tuesday. Published in the Journal of the American College of Cardiology, the University of Sydney-led collaboration with the Norwegian School of Sport Sciences, […]

London: Heart patients who exercise regularly and have better fitness are likely to have less cognitive impairment, says a study. Fitter patients have better memory, it adds. “The message for the patients with heart failure is to do exercises,” said study author Ercole Vellone, Professor at University of Rome Tor Vergata, Italy. The study analysed […]