Tag: Dark Chocolate Health Benefits

Dark chocolate contains flavonoids which reduce insulin resistance caused by high blood sugar levels, which can aid in the prevention of Type 2 diabetes. People who consume a diet high in flavonoids have a lower risk of developing heart disease or stroke, according to research.

  New York: Consuming dark chocolate can reduce stress and inflammation, as well as improve memory, immunity and mood, results from experimental trials have shown. This is due to the high concentration of cacao — a major source of flavonoids. The flavonoids found in cacao are extremely potent antioxidants and anti-inflammatory agents, with known mechanisms beneficial […]