Amaranth is gluten-free and high in protein, fibre, micronutrients, and antioxidants. Amaranth can also be consumed when you are fasting. Here is why you should consume Amaranth daily.
New Delhi: While alcohol intake and thyroid issues among Indians seem to have reduced over the past year, a new health report has detailed a concerning increase in levels of blood pressure, cholesterol, and diabetes, despite fitness and health becoming a nationwide area of interest during the Covid-19 lockdown. As per the Health Risk Assessment […]
New Delhi: High cholesterol is one of the major causes of heart attacks and coronary heart diseases, and some foods may help you eliminate them naturally. When the cholesterol is accumulated in high levels, the arteries become narrow causing restriction in blood flow. Reducing the intake of fatty food in the diet helps manage cholesterol […]
London: An individualised and family-based physical activity and dietary intervention may reduce the plasma LDL cholesterol concentration of primary school children, say researchers. The study, published in the European Journal of Nutrition, explored the effects of an individualised and family-based physical activity and dietary intervention on the plasma lipids of more than 500 Finnish children […]
New Delhi: Indian researchers have found that patients with hypertension and Type 2 diabetes who consumed a high fibre diet witnessed an improvement in their blood pressure, cholesterol and fasting glucose. For the study, the research team from Care Well Heart and Super Specialty Hospital in Amritsar, investigated the relationship between a high fibre diet […]
New Delhi: All the members of New Delhi-based S. Rahul’s family are health-conscious. That’s the reason why olive oil bottles, often perceived to be a healthier option compared to other cooking oils, made way to their kitchen. Three years ago, this family made a switch to “desi ghee” (clarified butter), again apparently because of its […]
New York: Turning a conventional wisdom on its head, researchers have found that consuming red meat and white meat, like poultry, have equal effects on blood cholesterol levels. The study indicated that restricting consumption of meat altogether, whether red or white, is more advisable for lowering blood cholesterol levels than previously thought. The research, published […]
London: Two drugs, in use for treating heart disease and angina, have shown promise in an early trial in preventing stroke and dementia caused by damage to small blood vessels in the brain. The drugs — cilostazol and isosorbide mononitrate — were tested in a group of patients in Britain. The results published in the […]
New York: Do you savour cheese omelettes? If so, think again as consuming more eggs and dietary cholesterol may up the risk of cardiovascular disease (CVD) and death from any cause, researchers have warned. The study suggests that egg yolks are one of the richest sources of dietary cholesterol among all commonly consumed foods. One […]
London: Besides treating heart disease, cholesterol-lowering drugs statins can also be used to prevent the development of a neurodegenerative disease, finds a study. According to the study by Queen Mary University of London (QMUL) researchers, high cholesterol has been found to be a possible risk factor for the development of motor neurone disease (MND) — […]
New York: Researchers have claimed that managing cholesterol might help reduce Alzheimer’s risk including one of Indian-origin, who identified a genetic link between the progressive brain disorder and heart disease. Examining DNA from more than 1.5 million people, the study showed that risk factors for heart disease such as elevated triglyceride and cholesterol levels (HDL, […]
New York: Increased levels of lead and mercury in the blood could raise bad cholesterol levels, known to damage arteries, and increase the risk of heart disease and stroke, according to a preliminary research. The findings by researchers from the Jacobi Medical Center in New York City showed that people with a high level of […]
London: Oils obtained from seeds such as sunflower, rapeseed, safflower and flaxseed could be more beneficial in lowering bad cholesterol, known to damage arteries, and increase the risk of heart diseases and strokes, new research claims. Many of the previous studies have established that mono- and polyunsaturated fats are better for blood lipids than saturated […]
London: If you want to stay away from obesity in later life, then start eating more plant-based foods as researchers say consumption of even mild vegetarian diet may reduce the risk of obesity in long term. A study showed that people with higher scores on the plant-based diet index had a lower body mass index […]
New Delhi: In today’s fast-paced world and lifestyle, snacking has become an integral part of the daily diet. But most snacks consumed today skew toward prepackaged and processed foods, that only add calories, but very little of anything else hence it is important to provide healthy yet tasty alternatives that is changing the quick snack […]
London: Consuming fatty fish four times a week may help increase the amount of good cholesterol and prevent the risk of heart disease, finds a study. The findings showed that fatty fish increases the size and lipid composition of high-density lipoprotein (HDL) particles, also known as good cholesterol, in people with impaired glucose metabolism. Morever, […]
London: While bad cholesterol has been blamed for increasing risk of heart disease, variations in the good cholesterol levels may also lead to infectious diseases such as gastroenteritis or pneumonia, according to a study. Individuals with very low high-density lipoproteins (HDL) cholesterol had a 75 per cent higher risk of infectious disease, whereas the risk […]
London: Statin medication — commonly used to lower cholesterol levels — could also help prevent formation of scar tissue inside the eye, suggests a study. Retinal detachment is a disorder of the eye in which the retina separates from the layer underneath and may be described as a curtain over part of the field of […]
Toronto: Replacing one to two servings of animal proteins like meat and milk products with plant proteins such as soy, nuts and pulses daily could reduce main cholesterol markers and prevent your risk of heart disease and stroke, finds a study. The findings showed that one to two servings of plant proteins every day could […]
New Delhi: Emphasising that India’s heart disease epidemic increased due to dietary patterns, doctors on Friday urged people to avoid reusing any oil for frying food products as it increases the proportion of trans fats, major source of heart diseases. According to the doctors, including from AIIMS, fats in food items are of four types […]